A comprehensive program designed for everyone ready to escape the "Fitness Groundhog Day" and achieve consistent, enjoyable and lasting health improvements with an empowering and supportive system.
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Full access to the App, including all Programs, Challenges & Nutrition features.
Workout Plans: Tailored workout plans designed to meet individual fitness goals, whether it's weight loss, muscle gain or overall fitness improvement.
Meal Guides, dietary advice and ongoing support to help members achieve their health goals.
On-Demand Workout Library: Unlimited access to a library of workout sessions (home & gym) ranging from beginner to advanced levels, allowing members to work out at their own pace and convenience.
Progress Tracking: Tools and resources for tracking progress, including fitness assessments & goal setting to monitor improvements over time.
Community Support: Access to a supportive online community where members can connect, share experiences and motivate each other on their fitness journeys.
Success Roadmap: A guide to help you navigate and maximize the program.
Exclusive promotions to enhance your fitness journey.
Welcome Video: A detailed walkthrough to help you successfully get yourself set up for success in this program.
Kickoff Call & Email Support: So you can ask questions about the program and establish a baseline for your fitness journey.
Members-only Facebook Group & Members Group Support Chat via my App: So you can support each other and share successes, creating a vibrant community of motivated individuals.
Monthly Challenges: Group monthly challenges that give members the opportunity to achieve milestones with support.
Value-Added Resources: Additional resources such as eBooks, webinars and bonus training sessions exclusively for members.